When you get everything you need from food, in the right proportions and in sufficient amounts, you will feel better and you will reach your personal goals. When nutrition is in balance, you will ignore temptations and you feel good.
You take care of yourself by eating foods that will give you nutrients you need. You will love - including yourself
Good nutrition frees you from useless pills, fatigue, weakness, worry and bad conscience and leads towards holistic well-being.